Depending on your needs, desires or issues, I will assemble a specific embodiment practice for you, demonstrate and teach it to you, so that you can have a regular or daily practice. If any of the embodiment benefits entice you, this type of session may be for you.

The main ingredients are:

• Middendorf breath & movement exercises on a stool or standing
• Middendor vowel work
• Continuum Movement exercises on the floor, on a ball or against some other restricting surfaces
• Sounds that alter tissue structure through fluid resonance

Duration: 60 min